|
15
Carbohydrates |
|
|
Milk
2% |
1 cup |
Chocolate |
1/2 cup |
Yogurt |
3/4 cup |
Ice
Cream, Fat-free |
1/2 cup |
Yogurt,
Fat-free Frozen |
1/3 cup |
Sherbert,
Sorbet |
1/2 cup |
Pudding,
Sugar-free |
1/2 cup |
|
|
Regular
Gelatin |
1/2
cup |
Honey |
1 Tbsp |
Jelly
or Jam |
1 Tbsp |
Light
Syrup |
2 Tbsp |
|
|
Breads |
|
Bread |
1 slice |
Pita
6 inch |
1/2 |
Roll,
plain |
1 sm |
Hamburger
bun |
1/2 |
Bagel |
1/4 |
English
Muffin |
1/2 |
Tortilla
6 in |
1 |
|
|
Fruit |
|
Apple |
1 sm 4oz |
Applesauce |
1/2 cup |
Banana |
1 sm
6" |
Orange |
1 sm |
Watermelon |
1 1/4
cup |
Tangerine |
2 sm |
Strawberries |
1 1/4
cup |
Grapes |
15 sm |
|
|
Fruit
Juices |
|
Cranberry |
1/3 cup |
Grape |
1/3 cup |
Orange |
1/2 cup |