Smoothies

Fruit Smoothies

• 1 cup orange juice
• 1 cup fat-free plain yogurt
• 1 frozen banana*
• 1 cup frozen strawberries or raspberries
• 6 packets Equal sweetener or1-3/4 teaspoons Equal for Recipes or 1/4 cup Equal Spoonful

PLACE all ingredients in blender or food processor. Blend until smooth.

Makes 2 servings

Nutrition information per serving: 202 cal., 8 g pro., 45 g carb., 0 g fat, 3 mg chol., 78 mg sodium Food exchanges: 1 milk, 2 fruit 34% calorie reduction from traditional recipe