Drink w/Equal

Orange Banana Nog

Process all ingredients, except nutmeg, in a blender or food processor until smooth; poor into glasses. Sprinkle lightly with nutmeg. Make 4 servings.

Nutrition information per serving (about 2/3 cup): 83 cal., 5g pro, 16g carb., 0g fat, 1mg chol., 67 mg sodium

Food exchange: 1 fruit, very lean meat